Best Synthetic Ice
Looking to take your backyard ice rink to the next level during the off season? Synthetic ice can help you do exactly that. Or, maybe
Category: Training Aids
Goalie Nutrition
It’s no secret that goalie nutrition is a critical component of the modern game. Goalies can give themselves a sustainable leg up on the competition
Best Foam Rollers for Athletes
If you’re a goalie and you haven’t yet invested in a foam roller.. you probably wouldn’t be reading this. Foam rolling is a critical component
Goalie Yoga: The Complete Guide
Yoga for goalies. Yoga is one of the most effective ways for a hockey goalie to take care of their body off the ice. Plenty
A Facebook Group for Goalies: Goalie Coaches + Goalie Training
If you’re not familiar with the Goalie Coaches community, we’re a company driven to help goaltenders with or without access to a coach throughout the
TheraGun G2 Pro Review
“This is not a massager”. One of the first things TheraGun mentions on their website. And it’s not. TheraGun is a company focused on transforming
Best Sports Psychology Books for Athletes
For athletes that compete at the highest level, they will take every advantage they can get. Whether it’s building a high performance diet training their
What Hockey Goal Pegs Should I Buy?
Ever wonder why nets at a high level stick so well? Here’s a hint: they’re not using a standard goal net peg. There are a
Guardian Quik Anchor Pegs Review
Guardian Anchor Pegs anchor your net in place while protecting a goalies skate blades from dulling and nicks during practice. As a lead off, we
Myofascial Release: The Complete Guide for Goalies
For goalies, improving your post-game or practice recovery through stretching, hip mobility exercises, and Myofascial Release training is of the utmost importance. Myofascial Release Therapy
Self Myofascial Release for Athletes: How To Foam Roll
Myofascial Release, a hands on muscle recovery technique, can be done using just a foam roller. For some athletes (like, Tom Brady), going to a
Muscle Recovery Aids for Goalies
The hockey season can be a long and grueling one, especially for goalies. On the ice 5+ times per week throughout the season, often times
