TheraGun G2Pro Review

TheraGun G2 Pro Review

"This is not a massager". One of the first things TheraGun mentions on their website. And it's not. TheraGun is a company focused on transforming...

Best Sports Psychology Books for Athletes

For athletes that compete at the highest level, they will take every advantage they can get. Whether it's building a high performance diet training...

What Hockey Goal Pegs Should I Buy?

Ever wonder why nets at a high level stick so well? Here's a hint: they're not using a standard goal net peg. There are a couple...

Guardian Quik Anchor Pegs Review

Guardian Anchor Pegs anchor your net in place while protecting a goalies skate blades from dulling and nicks during practice. As a lead off, we...

Myofascial Release: The Complete Guide

What is myofascial release? Why does myofascial release apply to athletes? Is there something I should be doing about it? These are all questions we get asked...

Self Myofascial Release for Athletes: How To Foam Roll

Myofascial Release, a hands on muscle recovery technique, can be done using just a foam roller. For some athletes (like, Tom Brady), going to...

Muscle Recovery Aids for Goalies

The hockey season can be a long and grueling one, especially for goalies. On the ice 5+ times per week throughout the season, often...

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