TheraGun G2 Pro Review
"This is not a massager".
One of the first things TheraGun mentions on their website. And it's not. TheraGun is a company focused on transforming...
Best Sports Psychology Books for Athletes
For athletes that compete at the highest level, they will take every advantage they can get. Whether it's building a high performance diet training...
What Hockey Goal Pegs Should I Buy?
Ever wonder why nets at a high level stick so well?
Here's a hint: they're not using a standard goal net peg.
There are a couple...
Guardian Quik Anchor Pegs Review
Guardian Anchor Pegs anchor your net in place while protecting a goalies skate blades from dulling and nicks during practice.
As a lead off, we...
Myofascial Release: The Complete Guide
What is myofascial release?
Why does myofascial release apply to athletes?
Is there something I should be doing about it?
These are all questions we get asked...
Self Myofascial Release for Athletes: How To Foam Roll
Myofascial Release, a hands on muscle recovery technique, can be done using just a foam roller. For some athletes (like, Tom Brady), going to...
Muscle Recovery Aids for Goalies
The hockey season can be a long and grueling one, especially for goalies. On the ice 5+ times per week throughout the season, often...
GOALIE GEAR TALK
