Elite level athletes can maximize their output by making a few small adjustments to their morning routine.
When you think of putting fuel in to your body, think of this.
If you were driving a high performance sports car, would you use standard gasoline? Probably not. NASCAR drivers look for every possible advantage they can find and within reason, you should be too.
By adding a vitamin routine to your day you’re giving your body the best possible chance to succeed throughout a long season.
*by reading, you agree: goaliecoaches.com is not responsible for misuse of any vitamin/supplement nor are our articles considered medical advice. Please consult a Doctor/Physician before taking any supplement or vitamin.
So, what are the best Vitamins to take?
Personally, I buy all my vitamins online. You can pick them up at a local Walmart, Target, GNC or whichever store carries your vitamins of choice but for the sake of convenience Amazon suits me perfectly. And the prices are better, too.
Related: what are the best supplements for athletes?
When it comes to finding the best vitamins, it helps to take a look at your diet. Are there certain places you may not be getting enough balance? If that’s the case, it might be a good idea to add a vitamin.
Personally, I do not drink enough milk. So, I added Calcium to my vitamin package.
If you’re in a store, there are literally hundreds of options to choose from.
Multivitamins
Taking vitamins on a regular basis isn’t just something that’ll help you in your sports career. Vitamins can help provide a wide variety of nutritional benefits that you may not get from food throughout your life.
Adding a multivitamin is one of the easiest ways to get started. Whole Food Multivitamin Plus is a daily multivitamin for Men and Women with Vitamin A, Vitamin B-Complex, Vitamin C, Vitamin D3, Vitamin K2, Vitamin E, Biotin, Iron and more.
A multivitamin is a great way to get a wide variety of micronutrients in one “bite”.
Buy Whole Food Multivitamin Plus on Amazon
Why do we need vitamins?
It’s a common misconception that vitamins provide energy to the body. This is not actually true, since there are no calories these micronutrients will not boost energy stores. Vitamins do however, play a critical role in turning food into energy for the body.
Vitamins play a very important role in an athletes whole nutrition package. They help with our immune systems, overall bone health, and aiding in the production of oxygen carrying proteins.
Athletes also tend to burn through micronutrients faster than those with a sedentary lifestyle, so it’s important that we take time to replenish them on a regular basis.
What vitamins do athletes need?
Athletes, more so than others, should focus on vitamins like Calcium, B Vitamins, Vitamin D, Iron, Zinc and Magnesium. In addition, Vitamin C/E.
No two athletes are alike, so to be crystal clear it is imperative that you visit a doctor or consult with a physician prior to building a regimen that will suit your body best. This is especially true in cases of certain vitamins, like Zinc. Too much Zinc can lead to nutrient imbalances, among other things. Consult with a medical professional who can advise you on exactly which types of vitamins you’re lacking.
Not sure you want to visit a doctor? Start with clean, whole foods.
There are literally hundreds of phenomenal books on food.
