Off Ice Training is as important as on ice training is for goalies. Off the ice, goalies should focus on things such as core strength, agility, and hand eye coordination.
There are endless amounts of drill ideas to improve goalie agility, here are a few of our favorite.
When it comes to off ice training, there are endless amounts of training ideas for goalies.
How much off ice training should goalies do?
Ask any professional goalie and they’ll tell you that their off ice training time outweighs the time spent training on the ice. As a rule, if goalies spend an hour training on the ice, they should match that off the ice.