This is a great hand eye goalie drill made famous by our friends at True Focus Vision in the Twin Cities of Minnesota.
In the video below, reshared from Goalies Inc Jim, you can see the goalie coach behind the net tossing a ball at a slanted surface in front of the goalie. This is an excellent drill to be used during off season training, or before games / practices. Regardless of how often you use this drill, you’re going to see a drastic improvement in your hand eye coordination. If you’re looking for more goalie hand eye coordination drills, consider signing up for our 365 day hockey goalie training program.
Enjoy the drill!
View this post on Instagram
Related: Best Nutrition Books For Athletes