Hand eye coordination. It’s one of the biggest things any athlete can do to get better on or off the field.
Do all athletes need hand eye coordination?
Every athlete, minus maybe runners, needs to develop their hand eye coordination. Whether you’re catching pucks on the ice or framing softballs as a catcher on the field, hand eye coordination is critical to your success as an athlete.
Hand Eye Coordination Drills for Athletes
We’ve linked up a few videos for hand eye coordination drills that goalies can do off the ice. Really, any athletes can perform these drills.
If you’re a goalie looking for specific puck tracking